In nature, enzyme inhibitors and toxic substances protect nuts, seeds and grains until perfect growing conditions are in place. With enough rain and sun these little guys come alive (literally)! So when we soak our nuts, seeds & gains overnight, we mimic nature. And once you see the grime that comes off you will be asking yourself why you haven’t soaked earlier. Top 8 Reasons why you should soak: To remove or reduce phytic acid. To neutralize the enzyme inhibitors. To encourage the production of beneficial enzymes. To increase absorption of vitamins and minerals. To break down gluten (grains) and…

This is a wonderfully easy routine anyone can get into starting at anytime. Every morning begin your day with a glass of warm purified water and half a fresh lemon squeezed into it. Here are just a few reasons why: Balances pH: That’s right lemons are alkalizing! Although they are acidic on their own, once digested they become alkalizing in our body. So by having a glass of lemon water you reduce your body’s acidity levels. And all the wellness warriors know that the key to health is an alkaline body. Support Immune Function: Lemons are chock full of Vitamin…