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Perfect-Smoothie

Do you love having smoothies but find yourself making the same one day after day?? With this reference guide and…

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5foods1

If you’re like me and enjoy a quick and easy breakfast, smoothies are the way to go!  You can get…

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This is a wonderfully easy routine anyone can get into starting at anytime. Every morning begin your day with a…

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Skin-Brushing2

We all know that exfoliating the skin creates radiant and vibrant looking skin but did you know dry skin brushing…

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beetroot isolated on white background

So back to giving some winter veggies a shout out! Today lets talk beets! They are the candy of the…

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Depositphotos_3061969_s

On any given day when one opens my fridge they will find at least 5 lemons hanging out in the…

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